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	<title>Rasam Indian Restaurant</title>
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	<link>http://www.rasam.ie</link>
	<description>The best Indian restaurant in Dublin</description>
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		<title>Rasam Awarded Trip Advisor Travellers Choice Award 2017</title>
		<link>http://www.rasam.ie/rasam-awarded-trip-advisor-travellers-choice-award-2017/</link>
		<comments>http://www.rasam.ie/rasam-awarded-trip-advisor-travellers-choice-award-2017/#comments</comments>
		<pubDate>Wed, 28 Jun 2017 12:09:12 +0000</pubDate>
		<dc:creator><![CDATA[Emer Deegan]]></dc:creator>
				<category><![CDATA[Awards]]></category>
		<category><![CDATA[News & Events]]></category>
		<category><![CDATA[The Rasam Blog]]></category>

		<guid isPermaLink="false">http://www.rasam.ie/?p=2942</guid>
		<description><![CDATA[&#160; We are delighted to have received a TripAdvisor Choice Award for 2017.  This prestigious award recognises businesses that consistently earn top ratings from TripAdvisor travellers. We are especially grateful as we are only receiving this reward due to our customers, who took the time to write such kind reviews on the Trip Advisor site. [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<p><script src="http://www.jscache.com/wejs?wtype=certificateOfExcellence&amp;uniq=960&amp;locationId=1012588&amp;lang=en_IE&amp;year=2014" type="mce-mce-mce-no/type"></script>We are delighted to have received a TripAdvisor Choice Award for 2017.  This prestigious award recognises businesses that consistently earn top ratings from TripAdvisor travellers.</p>
<div id="b_content"></div>
<p>We are especially grateful as we are only receiving this reward due to our customers, who took the time to write such kind reviews on the Trip Advisor site. To each and every one of you, a huge thank you from the whole team at Rasam.</p>
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		<title>Many Thanks To Lucinda O&#8217;Sullivan For Featuring Us In Her Best Places To Eat 2017</title>
		<link>http://www.rasam.ie/many-thanks-to-lucinda-osullivan-for-featuring-us-in-her-best-places-to-eat-2017/</link>
		<comments>http://www.rasam.ie/many-thanks-to-lucinda-osullivan-for-featuring-us-in-her-best-places-to-eat-2017/#comments</comments>
		<pubDate>Wed, 28 Jun 2017 12:04:38 +0000</pubDate>
		<dc:creator><![CDATA[Emer Deegan]]></dc:creator>
				<category><![CDATA[Awards]]></category>
		<category><![CDATA[News & Events]]></category>
		<category><![CDATA[The Rasam Blog]]></category>

		<guid isPermaLink="false">http://www.rasam.ie/?p=2940</guid>
		<description><![CDATA[We are delighted to be included in Lucinda O&#8217;Sullivans Little Black Book of Great Places to Stay &#038; Eat in which she shares her unparalleled insider knowledge of the hospitality industry. Lucinda is Ireland&#8217;s most widely-read food critic and is a regular visitor to the restaurant. We are very fond of Lucinda and always look forward [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>We are delighted to be included in Lucinda O&#8217;Sullivans Little Black Book of Great Places to Stay &#038; Eat in which she shares her unparalleled insider knowledge of the hospitality industry.</p>
<p>Lucinda is Ireland&#8217;s most widely-read food critic and is a regular visitor to the restaurant. We are very fond of Lucinda and always look forward to her visits.  This is our 9th year running to be included which is fantastic</p>
<p>To read a little bit more of Lucindas review <a href="http://www.lucindaosullivan.com/index.cfm/page/viewRestaurant/id/64" target="_blank">click here</a></p>
<p>Here is a little snippet &#8220;WHERE I&#8217;D EAT MY LAST MEAL &#8211; The menu at Rasam gives an introduction to the food and way of life of people in India that is one of the best I have seen.&#8221;</p>
]]></content:encoded>
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		<item>
		<title>Rasam Delighted To Be Featured In The Georgina Campbell Guide 2017</title>
		<link>http://www.rasam.ie/rasam-delighted-to-be-featured-in-the-georgina-campbell-guide-2017/</link>
		<comments>http://www.rasam.ie/rasam-delighted-to-be-featured-in-the-georgina-campbell-guide-2017/#comments</comments>
		<pubDate>Wed, 28 Jun 2017 12:00:01 +0000</pubDate>
		<dc:creator><![CDATA[Emer Deegan]]></dc:creator>
				<category><![CDATA[Awards]]></category>
		<category><![CDATA[News & Events]]></category>
		<category><![CDATA[The Rasam Blog]]></category>

		<guid isPermaLink="false">http://www.rasam.ie/?p=2934</guid>
		<description><![CDATA[Rasam features in the Georgina Campbell Guide, which is a family-run, hospitality guide &#38; cookbook publishers with a big reputation, that specialises in Irish food, hospitality &#38; travel. Each year Georgina and her husband, the sailing journalist and author W.M. Nixon who writes the County Introductions for the Guide, and supplies many of the photographs [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>Rasam features in the Georgina Campbell Guide, which is a family-run, hospitality guide &amp; cookbook publishers with a big reputation, that specialises in Irish food, hospitality &amp; travel.</p>
<p>Each year Georgina and her husband, the sailing journalist and author W.M. Nixon who writes the County Introductions for the Guide, and supplies many of the photographs lead a team of fellow food writers and other qualified hospitality professionals who travel incognito to every county in Ireland checking that standards in recommended establishments are still up to scratch while also seeking out new recommendations that their readers will enjoy, ultimately providing a comprehensive critical coverage for the entire country.</p>
<p>Rasam are proud to feature in this guide since 2005.</p>
<p>Here is a little taste of the review &#8220;All round, for a great Indian dining experience, Rasam has earned its place right at the top of the league.&#8221;</p>
<p>To read more about us <a href="http://www.ireland-guide.com/establishment/rasam.4474.html">click here</a></p>
]]></content:encoded>
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		<item>
		<title>Delighted For Rasam To Feature In The 2017 McKennas’ Guides</title>
		<link>http://www.rasam.ie/2017-mckennas-guides/</link>
		<comments>http://www.rasam.ie/2017-mckennas-guides/#comments</comments>
		<pubDate>Wed, 15 Feb 2017 09:47:08 +0000</pubDate>
		<dc:creator><![CDATA[Emer Deegan]]></dc:creator>
				<category><![CDATA[Awards]]></category>
		<category><![CDATA[News & Events]]></category>
		<category><![CDATA[The Rasam Blog]]></category>

		<guid isPermaLink="false">http://www.rasam.ie/?p=2869</guid>
		<description><![CDATA[What a pleasure to be featured in the Best In Ireland 2017 McKennas Guide. Our warm thanks to John &#038; Sally. Here is their very kind review &#8220;Owner Nisheeth Tak and head chef Dayal Negi create magic – delicious magic – in Rasam, one of the best loved restaurants in Dublin. Rasam was ahead of [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>What a pleasure to be featured in the Best In Ireland 2017 McKennas Guide.  Our warm thanks to John &#038; Sally.  Here is their very kind review </p>
<p>&#8220;Owner Nisheeth Tak and head chef Dayal Negi create magic – delicious magic – in Rasam, one of the best loved restaurants in Dublin.<br />
Rasam was ahead of the pack when it opened in 2003, and first offered Dubliners the true tastes, flavours and spices of the Indian sub-Continent. Whilst Rasam was an eye-opening experience then, its great strength has been to maintain that level of enchantment for the customers who eat here, many of whom are regulars dating back to the early days. Mr Tak and Mr Negi take nothing for granted, and so Rasam dazzles us not just because the cooking is so special, but also because the service, the wines, the ambience, the comfort, the style, the solicitousness, are all so special. Rasam manages to make every customer feel that a meal here is always a special event, even if it’s a quiet Tuesday evening in January. They are wizards of the arts of cooking and hospitality and, for very many food lovers, Rasam is the first choice when you want a truly memorable experience of authentic cooking.&#8221;</p>
<p>For more information please visit http://www.guides.ie/recommendations/rasam</p>
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		<item>
		<title>Rasam Wins At The EnviroCom Awards</title>
		<link>http://www.rasam.ie/rasam-wins-at-the-envirocom-awards/</link>
		<comments>http://www.rasam.ie/rasam-wins-at-the-envirocom-awards/#comments</comments>
		<pubDate>Wed, 23 Nov 2016 11:21:40 +0000</pubDate>
		<dc:creator><![CDATA[Emer Deegan]]></dc:creator>
				<category><![CDATA[Awards]]></category>
		<category><![CDATA[News & Events]]></category>
		<category><![CDATA[The Rasam Blog]]></category>

		<guid isPermaLink="false">http://www.rasam.ie/?p=2848</guid>
		<description><![CDATA[We try our best to help protect the environment, so it was a great honour to win the award for best example of waste prevention at the EnviroCom Awards The awards recognise businesses for their environmental achievements.  We will continue to try and minimise our impact on the environment]]></description>
				<content:encoded><![CDATA[<p>We try our best to help protect the environment,<a href="http://www.rasam.ie/wp-content/uploads/2016/11/Email-Signature-Logo-Winner-2016-002.jpg" rel="lightbox[2848]" title="Rasam Wins At The EnviroCom Awards"><img class="alignright size-medium wp-image-2849" src="http://www.rasam.ie/wp-content/uploads/2016/11/Email-Signature-Logo-Winner-2016-002-300x161.jpg" alt="email-signature-logo-winner-2016-002" width="300" height="161" /></a> so it was a great honour to win the award for best example of waste prevention at the EnviroCom Awards</p>
<p>The awards recognise businesses for their environmental achievements.  We will continue to try and minimise our impact on the environment</p>
]]></content:encoded>
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		<item>
		<title>Rasam Included In The 2017 Michelin Guide</title>
		<link>http://www.rasam.ie/rasam-included-in-the-2017-michelin-guide/</link>
		<comments>http://www.rasam.ie/rasam-included-in-the-2017-michelin-guide/#comments</comments>
		<pubDate>Wed, 23 Nov 2016 11:14:30 +0000</pubDate>
		<dc:creator><![CDATA[Emer Deegan]]></dc:creator>
				<category><![CDATA[Awards]]></category>
		<category><![CDATA[News & Events]]></category>
		<category><![CDATA[The Rasam Blog]]></category>

		<guid isPermaLink="false">http://www.rasam.ie/?p=2844</guid>
		<description><![CDATA[What a true honour it is as always to be included in the 2017 Michelin Guide. As always a huge thank you to all our customers and of course the Michelin Guide The Guide meticulously researches and gives objective recommendations on 2,100 restaurants and 1,700 hotels across the UK &#38; Ireland.  Local, anonymous, professional inspectors [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.rasam.ie/wp-content/uploads/2016/11/th.jpg" rel="lightbox[2844]" title="Rasam Included In The 2017 Michelin Guide"><img class="alignright size-medium wp-image-2846" src="http://www.rasam.ie/wp-content/uploads/2016/11/th-300x198.jpg" alt="th" width="300" height="198" /></a>What a true honour it is as always to be included in the 2017 Michelin Guide. As always a huge thank you to all our customers and of course the Michelin Guide</p>
<p>The Guide meticulously researches and gives objective recommendations on 2,100 restaurants and 1,700 hotels across the UK &amp; Ireland.  Local, anonymous, professional inspectors use the renowned Michelin food star rating system to create the restaurant selection. Only the best make the cut, so travelers can feel confident in their choices.  We are thrilled to be included in such a prestigious group.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rasam.ie/rasam-included-in-the-2017-michelin-guide/feed/</wfw:commentRss>
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		<title>The Super Powers Of Spices</title>
		<link>http://www.rasam.ie/the-super-powers-of-spices/</link>
		<comments>http://www.rasam.ie/the-super-powers-of-spices/#comments</comments>
		<pubDate>Tue, 19 Apr 2016 11:11:46 +0000</pubDate>
		<dc:creator><![CDATA[Emer Deegan]]></dc:creator>
				<category><![CDATA[The Rasam Blog]]></category>

		<guid isPermaLink="false">http://www.rasam.ie/?p=2791</guid>
		<description><![CDATA[Spices, not only do they add a touch of flavour and warmth into our food but many of them also have secret superhero abilities. The power to heal, to improve and to help us feel healthy both inside and out. But what are these super spices and how exactly do they have an impact on [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>Spices, not only do they add a touch of flavour and warmth into our food but many of them also have secret superhero abilities. The power to heal, to improve and to help us feel healthy both inside and out.<br />
But what are these super spices and how exactly do they have an impact on our bodies?</p>
<p><strong>Turmeric</strong><br />
Turmeric is one of the ingredients found within popular curry powder blends and whilst it is a tasty little spice, it also has some pretty impressive anti-inflammatory abilities too. Turmeric contains curcumin which has been shown to inhibit the growth of certain cancer cells and even protect against colon and stomach cancer too.</p>
<p><strong>Ginger</strong><br />
When it comes to settling a disgruntled stomach, many people turn to ginger. However, what they may not realise is that this popular spice can also help when you the feel the burn after a workout. Studies have shown that people who consume just one teaspoon of ground ginger a day for 11 days saw a 25% reduction in the pain they felt after a workout. This is because it contains gingerol, a chemical that is thought to reduce inflammation and block pain signals being sent to the brain.<br />
<strong><br />
Cinnamon</strong><br />
If you find yourself struggling with a diet plan and yo-yoing in weight, perhaps cinnamon might have the answer for you. It is believed that the antioxidant compounds in cinnamon will change the way your body metabolizes glucose. This means that it keeps your blood sugar levels at an even keel and stops you feeling those cravings and hunger pangs.<br />
<strong><br />
Cumin</strong><br />
Believe it or not, but cumin seeds provide you with 22% of your daily iron requirement. Iron, is key for keeping up your energy levels as well as ensuring that your immune system is ready to take down any illnesses that may try and attack it!<br />
<strong><br />
Fenugreek</strong><br />
Due to its estrogen-like properties, fenugreek seeds have been found to help lessen the effect of hot flashes and mood fluctuations that are common symptoms of menopause and PMS. In India and China it has also been used to treat arthritis, asthma, bronchitis, improve digestion, maintain a healthy metabolism, cure skin problems (wounds, rashes and boils), treat sore throat, and cure acid reflux. So a definite all rounder.</p>
<p><strong>Black Salt (Kala Namak)</strong><br />
This special salt is found in the Himalayan mountain ranges and has some excellent health benefits that you should know about. In India, black salt is often prescribed for patients with high blood pressure or those who require a low-salt diet. Why? Because black salt is low on sodium, and so doesn&#8217;t raise the blood pressure like normal salt does.</p>
<p>So there you have it, a collection of mask wearing crusaders who can make sure you feel fabulous! Why not pop them in your spice rack and see what health boosting culinary delights you can create with them?</p>
]]></content:encoded>
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		<item>
		<title>Rasam In The Prestigious Georgina Campbell Guide</title>
		<link>http://www.rasam.ie/rasam-in-the-prestigious-georgina-campbell-guide/</link>
		<comments>http://www.rasam.ie/rasam-in-the-prestigious-georgina-campbell-guide/#comments</comments>
		<pubDate>Thu, 18 Feb 2016 12:13:41 +0000</pubDate>
		<dc:creator><![CDATA[Emer Deegan]]></dc:creator>
				<category><![CDATA[Awards]]></category>
		<category><![CDATA[The Rasam Blog]]></category>

		<guid isPermaLink="false">http://www.rasam.ie/?p=2764</guid>
		<description><![CDATA[The good news just keeps coming.  Rasam features in the Georgina Campbell Guide, which is a family-run, hospitality guide &#38; cookbook publishers with a big reputation, that specialises in Irish food, hospitality &#38; travel, Each year Georgina and her husband, the sailing journalist and author W.M. Nixon – who writes the County Introductions for the Guide, and [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>The good news just keeps coming.  Rasam features in the Georgina Campbell Guide, which is a family-run, hospitality guide &amp; cookbook publishers with a big reputation, that specialises in Irish food, hospitality &amp; travel,</p>
<p>Each year Georgina and her husband, the sailing journalist and author W.M. Nixon – who writes the County Introductions for the Guide, and supplies many of the photographs – lead a team of fellow food writers and other qualified hospitality professionals who travel incognito to every county in Ireland checking that standards in recommended establishments are still up to scratch while also seeking out new recommendations that our readers will enjoy, ultimately providing a comprehensive critical coverage for the entire country.</p>
<p>Rasam are proud to feature in this guide since 2005.</p>
<p>Here is a little taste of the review &#8220;All round, for a great Indian dining experience, Rasam has earned its place right at the top of the league.&#8221;</p>
<p>To read more about us <a href="http://www.ireland-guide.com/establishment/rasam.4474.html">click here</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rasam.ie/rasam-in-the-prestigious-georgina-campbell-guide/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rasam Features In The Michelin Guide Great Britain &amp; Ireland 2016</title>
		<link>http://www.rasam.ie/rasam-features-in-the-michelin-guide-great-britain-ireland-2016/</link>
		<comments>http://www.rasam.ie/rasam-features-in-the-michelin-guide-great-britain-ireland-2016/#comments</comments>
		<pubDate>Thu, 18 Feb 2016 11:58:49 +0000</pubDate>
		<dc:creator><![CDATA[Emer Deegan]]></dc:creator>
				<category><![CDATA[Awards]]></category>
		<category><![CDATA[The Rasam Blog]]></category>

		<guid isPermaLink="false">http://www.rasam.ie/?p=2761</guid>
		<description><![CDATA[It&#8217;s not every day  you get featured in The Michelin Guide Great Britain &#38; Ireland 2016, which is why it is a real pleasure for us. Tourists or indeed locals  looking for great places to eat and stay reach for the MICHELIN Guide Great Britain &#38; Ireland 2016 where they’ll find meticulously researched, objective recommendations [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>It&#8217;s not every day  you get featured in The Michelin Guide Great Britain &amp; Ireland 2016, which is why it is a real pleasure for us.</p>
<p>Tourists or indeed locals  looking for great places to eat and stay reach for the MICHELIN Guide Great Britain &amp; Ireland 2016 where they’ll find meticulously researched, objective recommendations to 2,100 restaurants and 1,700 hotels across the UK &amp; Ireland.  Local, anonymous, professional inspectors use the renowned Michelin food star rating system to create the restaurant selection. Only the best make the cut, so travelers can feel confident in their choices.  We are thrilled to be included in such a prestigious group.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rasam.ie/rasam-features-in-the-michelin-guide-great-britain-ireland-2016/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rasam In Lucinda O&#8217;Sullivans Best Places To Eat 2016</title>
		<link>http://www.rasam.ie/rasam-in-lucinda-osullivans-best-places-to-eat-2016/</link>
		<comments>http://www.rasam.ie/rasam-in-lucinda-osullivans-best-places-to-eat-2016/#comments</comments>
		<pubDate>Thu, 18 Feb 2016 11:50:42 +0000</pubDate>
		<dc:creator><![CDATA[Emer Deegan]]></dc:creator>
				<category><![CDATA[Awards]]></category>
		<category><![CDATA[The Rasam Blog]]></category>

		<guid isPermaLink="false">http://www.rasam.ie/?p=2757</guid>
		<description><![CDATA[We are delighted to be included in Lucinda O’Sullivan Little Black Book of Great Places to Stay &#38; Eat in which she shares her unparalleled insider knowledge of the hospitality industry. Lucinda is Ireland&#8217;s most widely-read food critic and is a regular visitor to the restaurant.  We always look forward to her visits and are thrilled to [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>We are delighted to be included in Lucinda O’Sullivan Little Black Book of Great Places to Stay &amp; Eat in which she shares her unparalleled insider knowledge of the hospitality industry.</p>
<p>Lucinda is Ireland&#8217;s most widely-read food critic and is a regular visitor to the restaurant.  We always look forward to her visits and are thrilled to be included for the 8th year running</p>
<p>To read a little bit more of Lucindas review <a href="http://www.lucindaosullivan.com/index.cfm/page/viewRestaurant/id/64" target="_blank">click here</a></p>
<p>Here is a little snippet &#8220;WHERE I&#8217;D EAT MY LAST MEAL &#8211; The menu at Rasam gives an introduction to the food and way of life of people in India that is one of the best I have seen.&#8221;</p>
<p>&nbsp;</p>
]]></content:encoded>
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